so calledHallux valgusThe first toe is the outward, sideways deviation of the first toe.I think many of us know what this deformation looks like and is most common in older adults.But why does this bone start to stick out in some people and not in others?Let's try to find out.
reason
There are many factors that affect development"bumps"As we age, we have listed some of them:
- Transverse flat feet;
- genetic predisposition;
- Wear narrow shoes (shoes with pointed toes, toes that are too short - any shoes that do not provide the necessary space for the toes);
- Improper shoe selection (heels too high or missing orthopedic insoles, if necessary);
- Endocrine disorders;
- Osteoporosis;
- Connective and bone tissue are congenitally weak.
symptom
You should be alert and check your feet carefully if:
- Foot joint pain;
- Your legs will tire quickly;
- You have difficulty choosing shoes;
- The foot is obviously deformed;
If you notice these changes, you should consult a podiatrist and be sure to take X-rays and footprints to check for flat feet.Therefore, if you or your child suffers from flat feet, it is recommended to monitor the pathological process from childhood, i.e.: choose suitable shoes, get massages and regularly visit an orthopedic surgeon.People with flat feet are at a much higher risk of developing this deformity.
prevention
- Examination by an orthopedic surgeon for early detection of flat feet;
- Wear shoes without stiletto heels or pointed toes);
- Mandatory use of orthopedic insoles;
- Exercise therapy.
Remember that if you do nothing, the disease will progress to chronic bursitis (inflammation) and joint disease.Additionally, if the disease progresses, surgery may be necessary.